Some days, you need to slow down and appreciate the things around you.  The sights, sounds, smells…  is it weird that all these senses start with "s"?  

I digress.

As I was saying… sometimes you need to slow down.  Take in every moment like the first bite of fine food, the first sip of a hot drink on a cold day, or a morning hug.  You close your eyes and take it all in, letting the sensation be absorbed through every fiber of your being.

But other days, you just gotta crank up the music, cut loose, and dance (or workout… TKD works for me, too).

Today – I’m dancing.

P.S. – I’m not the only one who got a hat