• Home
  • Photo Gallery
Renaissance Man
Jack of all trades, Master of none
  • Categories

    • Art (1)
    • Differences US vs PL (4)
    • Dreams (2)
    • Gaming (3)
    • Gluten Free Recipes (5)
    • Graphic Design (1)
    • Life (36)
    • Movies (2)
    • Poetry (1)
    • Poland (27)
    • Short Stories (3)
    • Sleep Experiment (15)
    • Travel (6)
    • Uncategorized (6)
    • Web Design (3)
    • Writing (2)
  • Random Image

    100_4992.JPG
  • Calendar

    March 2009
    S M T W T F S
    « Feb   Apr »
    1234567
    891011121314
    15161718192021
    22232425262728
    293031  
  • Blog Links

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org
  • Photo Gallery

    Expand all | Collapse all


Mar 19

Polyphasic Sleep – The Schedule

Life Add comments

I just realized that I had posted my sleep schedule, but never went into the details of the surrounding schedule, to show how I fit it into my life. 

Since I have another 30 minutes until my next nap, I figure this will be a great way to fill that time.

You’ll notice I only have a total of 6 hours "scheduled" for work each day.  This is because those are the hours I’ve set aside for just work.  Otherwise, I will fill in the remaining work hours whenever it works during the day.  Usually this is in the evening, around 6pm.

I’ll start the schedule at 2am, since that is when I "officially" start each day:

Hour Sunday Monday Tuesday Wednesday Thursday Friday Saturday
02:00 – 05:30 Scheduled for work (3.5 hours) Free Free
05:30 – 06:00 Naptime
06:00 – 06:30 Walk then feed the dog
06:30 – 07:00 Free

07:00 – 07:15

Free Ride to ASW w/ Dale Free Ride to ASW w/ Dale Free
07:30 – 08:00 Self Workout (TKD – Forms) Self Workout (TKD – Forms)
08:00 – 08:45 Teach TKD Class Teach TKD Class
08:45 – 09:30 Bus ride home Bus ride home
09:30 – 10:00 Naptime
10:00 – 11:00 Free (usually shower here)
11:00 – 11:30 "Lunch"
11:30 – 12:00 Walk then feed the dog
12:00 – 13:30 Free
13:30 – 14:00 Naptime
14:00 – 15:00 Free Bus to ASW Free
15:00 – 15:45 Self Workout (TKD) Tutor Self Workout (TKD)
15:45 – 16:00 Shower Tutor (cont.) Shower
16:00 – 17:00 Tutor
17:00 – 17:30 Bus Home (sometimes free)
17:30 – 18:00 Naptime (Jess usually walks and feeds the dog here)
18:00 – 18:30 Walk and feed the dog (if not done already)
18:30 – 21:30 Free (sometimes volleyball, then bus home)

Free

21:30 – 22:00 Naptime
22:00 – 01:30 Scheduled for work (3.5 hours) Free
01:30 – 02:00 Naptime

 

Leave a Reply

You must be logged in to post a comment.

Powered by WordPress .::. Designed by SiteGround Web Hosting

cssandhtml