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	<title>Comments for Renaissance Man</title>
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	<link>http://blog.rykus.com</link>
	<description>Jack of all trades, Master of none</description>
	<lastBuildDate>Sun, 04 Oct 2009 13:08:05 -0500</lastBuildDate>
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		<title>Comment on Weekend in Mykonos by Weekend in MykonosTravelAdd comments - Blog Info-Zone.eu</title>
		<link>http://blog.rykus.com/2009/10/04/weekend-in-mykonos/comment-page-1#comment-39</link>
		<dc:creator>Weekend in MykonosTravelAdd comments - Blog Info-Zone.eu</dc:creator>
		<pubDate>Sun, 04 Oct 2009 13:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rykus.com/?p=303#comment-39</guid>
		<description>[...] original here:  Weekend in MykonosTravelAdd comments               Tagged with: [...]</description>
		<content:encoded><![CDATA[<p>[...] original here:  Weekend in MykonosTravelAdd comments               Tagged with: [...]</p>
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		<title>Comment on Polyphasic (Uberman) Sleep &#8211; In Hindsight by Renaissance Man Blog Archive Polyphasic Uberman Sleep In &#124; Insomnia Cure</title>
		<link>http://blog.rykus.com/2009/04/08/polyphasic-uberman-sleep-in-hindsight/comment-page-1#comment-38</link>
		<dc:creator>Renaissance Man Blog Archive Polyphasic Uberman Sleep In &#124; Insomnia Cure</dc:creator>
		<pubDate>Mon, 08 Jun 2009 22:43:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rykus.com/?p=272#comment-38</guid>
		<description>[...] Renaissance Man Blog Archive Polyphasic Uberman Sleep In   Posted by root 1 hour 3 minutes ago (http://blog.rykus.com)        So i feel i may have been too hasty in summing up the polyphasic sleep experiment you must be logged in to post a comment powered by wordpress        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; Renaissance Man Blog Archive Polyphasic Uberman Sleep In [...]</description>
		<content:encoded><![CDATA[<p>[...] Renaissance Man Blog Archive Polyphasic Uberman Sleep In   Posted by root 1 hour 3 minutes ago (<a href="http://blog.rykus.com" rel="nofollow">http://blog.rykus.com</a>)        So i feel i may have been too hasty in summing up the polyphasic sleep experiment you must be logged in to post a comment powered by wordpress        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | Renaissance Man Blog Archive Polyphasic Uberman Sleep In [...]</p>
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		<title>Comment on The Polyphasic Sleep Experiment by Renaissance Man Blog Archive The Polyphasic Sleep Experiment &#124; Insomnia Cure</title>
		<link>http://blog.rykus.com/2009/03/02/the-polyphasic-sleep-experiment/comment-page-1#comment-37</link>
		<dc:creator>Renaissance Man Blog Archive The Polyphasic Sleep Experiment &#124; Insomnia Cure</dc:creator>
		<pubDate>Mon, 08 Jun 2009 22:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rykus.com/?p=228#comment-37</guid>
		<description>[...] Renaissance Man Blog Archive The Polyphasic Sleep Experiment   Posted by root 50 minutes ago (http://blog.rykus.com)        But with sporadic dog interruptions this was very difficult one person wrote that they were falling asleep standing up after the first day you must be logged in to post a comment powered by wordpress        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; Renaissance Man Blog Archive The Polyphasic Sleep Experiment [...]</description>
		<content:encoded><![CDATA[<p>[...] Renaissance Man Blog Archive The Polyphasic Sleep Experiment   Posted by root 50 minutes ago (<a href="http://blog.rykus.com" rel="nofollow">http://blog.rykus.com</a>)        But with sporadic dog interruptions this was very difficult one person wrote that they were falling asleep standing up after the first day you must be logged in to post a comment powered by wordpress        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | Renaissance Man Blog Archive The Polyphasic Sleep Experiment [...]</p>
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		<title>Comment on Sleep Experiment Conclusion by Renaissance Man Blog Archive Sleep Experiment Conclusion &#124; Insomnia Cure</title>
		<link>http://blog.rykus.com/2009/04/05/sleep-experiment-conclusion/comment-page-1#comment-36</link>
		<dc:creator>Renaissance Man Blog Archive Sleep Experiment Conclusion &#124; Insomnia Cure</dc:creator>
		<pubDate>Mon, 08 Jun 2009 21:55:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rykus.com/?p=268#comment-36</guid>
		<description>[...] Renaissance Man Blog Archive Sleep Experiment Conclusion   Posted by root 29 minutes ago (http://blog.rykus.com)        I don 39 t want to give up on polyphasic sleep all together however the social you must be logged in to post a comment powered by wordpress        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; Renaissance Man Blog Archive Sleep Experiment Conclusion [...]</description>
		<content:encoded><![CDATA[<p>[...] Renaissance Man Blog Archive Sleep Experiment Conclusion   Posted by root 29 minutes ago (<a href="http://blog.rykus.com" rel="nofollow">http://blog.rykus.com</a>)        I don 39 t want to give up on polyphasic sleep all together however the social you must be logged in to post a comment powered by wordpress        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | Renaissance Man Blog Archive Sleep Experiment Conclusion [...]</p>
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		<title>Comment on The Polyphasic Sleep Experiment by Renaissance Man Blog Archive The Polyphasic Sleep Experiment &#124; Joint Pain Relief</title>
		<link>http://blog.rykus.com/2009/03/02/the-polyphasic-sleep-experiment/comment-page-1#comment-35</link>
		<dc:creator>Renaissance Man Blog Archive The Polyphasic Sleep Experiment &#124; Joint Pain Relief</dc:creator>
		<pubDate>Mon, 08 Jun 2009 18:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rykus.com/?p=228#comment-35</guid>
		<description>[...] Renaissance Man Blog Archive The Polyphasic Sleep Experiment   Posted by root 19 minutes ago (http://blog.rykus.com)        Back and joint stiffness from sleeping doesn 39 t really happen when you 39 re only you must be logged in to post a comment powered by wordpress        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; Renaissance Man Blog Archive The Polyphasic Sleep Experiment [...]</description>
		<content:encoded><![CDATA[<p>[...] Renaissance Man Blog Archive The Polyphasic Sleep Experiment   Posted by root 19 minutes ago (<a href="http://blog.rykus.com" rel="nofollow">http://blog.rykus.com</a>)        Back and joint stiffness from sleeping doesn 39 t really happen when you 39 re only you must be logged in to post a comment powered by wordpress        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | Renaissance Man Blog Archive The Polyphasic Sleep Experiment [...]</p>
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		<title>Comment on Polyphasic Sleep &#8211; Status Report by Tom</title>
		<link>http://blog.rykus.com/2009/03/18/polyphasic-sleep-status-report/comment-page-1#comment-33</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Thu, 19 Mar 2009 03:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rykus.com/?p=250#comment-33</guid>
		<description>Just an additional comment - Tonight is the first night so far (with the exception of the first couple of days) that I have been able to go almost right up to my 5:30 naptime without getting extremely tired. 

Normally around 3:30/4:00 I need to start doing something physical, but today I was at the laptop the whole time (it&#039;s 5am now and I&#039;m just getting a bit groggy).  Normally if I&#039;m at the computer, I can&#039;t keep my eyes open.

I had hoped to get some exercise in, though.  I got in some light stretching, but not enough.  It&#039;s okay, though, because today is Thursday, so I&#039;ll be working out in the morning with the TKD class, and again at night before I tutor.</description>
		<content:encoded><![CDATA[<p>Just an additional comment &#8211; Tonight is the first night so far (with the exception of the first couple of days) that I have been able to go almost right up to my 5:30 naptime without getting extremely tired. </p>
<p>Normally around 3:30/4:00 I need to start doing something physical, but today I was at the laptop the whole time (it&#8217;s 5am now and I&#8217;m just getting a bit groggy).  Normally if I&#8217;m at the computer, I can&#8217;t keep my eyes open.</p>
<p>I had hoped to get some exercise in, though.  I got in some light stretching, but not enough.  It&#8217;s okay, though, because today is Thursday, so I&#8217;ll be working out in the morning with the TKD class, and again at night before I tutor.</p>
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		<title>Comment on Not Again! (Polyphasic sleep mishap) by Tom</title>
		<link>http://blog.rykus.com/2009/03/07/not-again-polyphasic-sleep-mishap/comment-page-1#comment-32</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sat, 07 Mar 2009 05:56:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rykus.com/?p=238#comment-32</guid>
		<description>Apparently I&#039;m not the only one to have these oversleeping problems.  Effectively, it puts me back to the beginning (or really close to it anyway).  I&#039;m wondering if I can stand to start over again, but I think I&#039;m willing to give it one more try.  I&#039;ve found some good tips to ensure that you wake up on the desired mark that I&#039;m going to try.</description>
		<content:encoded><![CDATA[<p>Apparently I&#8217;m not the only one to have these oversleeping problems.  Effectively, it puts me back to the beginning (or really close to it anyway).  I&#8217;m wondering if I can stand to start over again, but I think I&#8217;m willing to give it one more try.  I&#8217;ve found some good tips to ensure that you wake up on the desired mark that I&#8217;m going to try.</p>
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		<title>Comment on That all you got?  I&#8217;m still standing! by Kimmy</title>
		<link>http://blog.rykus.com/2008/04/16/that-all-you-got-im-still-standing/comment-page-1#comment-9</link>
		<dc:creator>Kimmy</dc:creator>
		<pubDate>Thu, 17 Apr 2008 12:11:26 +0000</pubDate>
		<guid isPermaLink="false">http://rykus.com/blog/2008/04/16/that-all-you-got-im-still-standing/#comment-9</guid>
		<description>Hey, well, one thing you DON&#039;T have to worry about doing is picking out the music for the wedding ceremony. I did that last night and I&#039;m 100% sure I made some good choices! :)</description>
		<content:encoded><![CDATA[<p>Hey, well, one thing you DON&#8217;T have to worry about doing is picking out the music for the wedding ceremony. I did that last night and I&#8217;m 100% sure I made some good choices! <img src='http://blog.rykus.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Peanut Sauce by Kimmy</title>
		<link>http://blog.rykus.com/2008/04/13/peanut-sauce/comment-page-1#comment-7</link>
		<dc:creator>Kimmy</dc:creator>
		<pubDate>Mon, 14 Apr 2008 13:53:35 +0000</pubDate>
		<guid isPermaLink="false">http://rykus.com/blog/2008/04/13/peanut-sauce/#comment-7</guid>
		<description>Yes, that peanut sauce was muy delicioso! I will be stealing this recipe often once I get my own kitchen. :)</description>
		<content:encoded><![CDATA[<p>Yes, that peanut sauce was muy delicioso! I will be stealing this recipe often once I get my own kitchen. <img src='http://blog.rykus.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Gluten Free Apple Cake by Tom</title>
		<link>http://blog.rykus.com/2008/02/13/gluten-free-apple-cake/comment-page-1#comment-6</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Mon, 14 Apr 2008 01:19:36 +0000</pubDate>
		<guid isPermaLink="false">http://rykus.com/blog/2008/02/13/gluten-free-apple-cake/#comment-6</guid>
		<description>So I tried this recipe again, substituting Gluten Free Pantry&#039;s Perfect Pie Crust flour mix for the All-Purpose flour (we couldn&#039;t find any.  - by the way, the brand we used was Beth&#039;s).  And allspice instead of cloves (since its milder).  In addition, we now have a cake leveler, which we used to slice the top off, and put a layer of Peach glaze in between (instead of apricot).

I also didn&#039;t have the same non-dairy creamer, so I used a Soy milk creamer we had, and about 1/8 tsp of Vanilla Extract.

The cake was dense and fairly moist, though I think the cooking time was a bit too long.  30-40 minutes would probably be good.  It wasn&#039;t burnt, but very dark (I did about 42 minutes at 350).

The peach and apple flavors complemented eachother fairly well, but the peach seemed to take over.  And the cake was good, but fairly mild.  I liked the clove and apricot flavors from before.  So I think the next cake will have a pinch of clove, and an apricot glaze.  

Of course - the next cake is the wedding cake.  I&#039;m sure it will be fine, but I want it to be awesome.  We&#039;re going to frost our last test cake tomorrow, and see how it tastes with the buttercream frosting.

For the actual wedding cake, I plan on using the clove and apricot, as well as the same flavored non-dairy creamer, if I can find it.  If not, I might just find some caramel and stir it in, because that just goes so well with apple.  I wanted to use an apple jam glaze, but I couldn&#039;t find any decent brands of apple jelly that weren&#039;t packed with sugar and high-fructose corn syrup (which I&#039;m trying to avoid).</description>
		<content:encoded><![CDATA[<p>So I tried this recipe again, substituting Gluten Free Pantry&#8217;s Perfect Pie Crust flour mix for the All-Purpose flour (we couldn&#8217;t find any.  &#8211; by the way, the brand we used was Beth&#8217;s).  And allspice instead of cloves (since its milder).  In addition, we now have a cake leveler, which we used to slice the top off, and put a layer of Peach glaze in between (instead of apricot).</p>
<p>I also didn&#8217;t have the same non-dairy creamer, so I used a Soy milk creamer we had, and about 1/8 tsp of Vanilla Extract.</p>
<p>The cake was dense and fairly moist, though I think the cooking time was a bit too long.  30-40 minutes would probably be good.  It wasn&#8217;t burnt, but very dark (I did about 42 minutes at 350).</p>
<p>The peach and apple flavors complemented eachother fairly well, but the peach seemed to take over.  And the cake was good, but fairly mild.  I liked the clove and apricot flavors from before.  So I think the next cake will have a pinch of clove, and an apricot glaze.  </p>
<p>Of course &#8211; the next cake is the wedding cake.  I&#8217;m sure it will be fine, but I want it to be awesome.  We&#8217;re going to frost our last test cake tomorrow, and see how it tastes with the buttercream frosting.</p>
<p>For the actual wedding cake, I plan on using the clove and apricot, as well as the same flavored non-dairy creamer, if I can find it.  If not, I might just find some caramel and stir it in, because that just goes so well with apple.  I wanted to use an apple jam glaze, but I couldn&#8217;t find any decent brands of apple jelly that weren&#8217;t packed with sugar and high-fructose corn syrup (which I&#8217;m trying to avoid).</p>
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